Showing posts with label saute pan. Show all posts
Showing posts with label saute pan. Show all posts

Wednesday, July 6, 2011

Meals for One

Among my favorite skillet meals is a combo of fresh vegetables sauteed with precooked meat. Today I sauteed fresh yellow squash and zucchini from my garden along with Walla Walla sweet onion and a bit of garlic in grape seed oil.  Then I added some precooked ham for protein. Season with salt and pepper to taste for an easy, healthy meal.
 
Heat 1 T oil (I used grape seed) on med heat in DD 8" Sauté pan.
Add 1 clove crushed or minced garlic.
Slice 1 small yellow squash and 1 small zucchini.
Cut up about 1/4 Walla Walla sweet onion (to taste).
Add to saute pan and reduce heat a bit.
Cut up 4-6 oz precooked meat (I used ham); add when onions begin to clear.
Cook until veggies are just tender.
Season with salt and pepper to taste.

Serve hot.

Bon Appétit!!