One of the things our family did during Thanksgiving this year was to start a new, healthy food tradition. If your family tradition includes ham and all of the fixin's for Christmas Dinner, you might want to try this recipe.
Healthy Holiday Yams
From Kristi Weber
This simple recipe provides a tasty alternative to high-calorie candied yams.
Ingredients:
6 medium-sized yams
¼ C oil (I used grape-seed oil)
1 T cinnamon
¼ t nutmeg
Demarle Tools:
Demarle Tools:
Paring knife & Santoku knife
Magnetic Measuring Trio
Mixing Bowl
Flat spatula from set of 3 spatulas
Large PBS and Silpat®
Directions:
Peel washed yams and cut into ½-1 inch cubes.
Put cubed yams into mixing bowl.
Combine oil, cinnamon, and nutmeg in small ramekin or measuring cup. Mix well.
Add to yams and toss with flat spatula, completely coating pieces with oil mixture.
Spread cubed yams in a single layer on Silpat®.
Bake at 375° for 20-25 minutes.
Serve while hot.
